Pear Nutrition
All About Pear Nutrition
Eating a pear a day is a delicious way to include a serving a fruit into your everyday diet but pear nutrition is an added benefit of this fruit. They contain so many healthy vitamins and minerals that can help a body in so many different ways. Pears can help with digestion, carry excess salts out of the body and improve the immune system by helping it to function properly. You can get your pear nutrition from including them into your diet and using them frequently.
A medium sized pear has around 100 calories but at the same time only 2 of those calories are from fat. This makes them a perfect choice for people looking to improve over all health and to also lose weight. There are 26 grams of carbohydrates in 1 pear, so they can give a person a needed boost in energy. Dieters often make the mistake of eating foods that have limited carbs. This is a bad idea because half way through the day, a dieter can begin to feel tired and even hungry and this leads to over eating. But many doctors say that pears are so nutritionally sound and low in calories, that a dieter can benefit from eating 1 to 3 pears on a daily bases.
Another ingredient that falls under the category of pear nutrition is fiber. It helps to lower cholesterol levels within the body. It is also great for digestion and elimination and pears can be used to aid in the treatment of constipation. People with heart disease and diabetes can also benefit by eating pears. Fiber helps to prevent cancer causing agents from sticking to the colon wall or damaging any cells. This can greatly reduce the risk of getting colon cancer. Eating pears is a good way to have a healthy colon and digestive track.
Pear nutrition also includes vitamin C. This nutrient helps to produce collagen. This holds the cells firm in the body and can improve the texture of the skin. It can help to prevent things like the common cold and it can also boost the immune system. People who suffer with cardio vascular problems can benefit by eating foods high in vitamin C and it can help to prevent cancers or a stroke. Pregnant women should eat foods like pears that contain vitamin C because it helps to prevent birth defects.
There is 33% of the recommended requirement of potassium in a medium sized pear. Potassium maintains fluid levels within the body and it helps to regulate blood pressure. It gives the muscles energy to move and it is a much needed nutrient for nerve function and cardiovascular health. It is a natural pain medication and can relive arthritis and other kinds of joint pain. Since it helps with blood pressure and anxiety it can also prevent things like migraine headaches and helps to heal cuts and bruises on the skin at a faster rate. Potassium deficiencies can be dangerous or life threatening. Some of the symptoms of a potassium deficiency are blue tinted skin, muscle weakness and intestinal pain.
Pears have a high amount of copper. It is responsible for the pigment of our skin, eyes and hair. It helps with carrying oxygen throughout the body and it is an antioxidant. It helps to prevent and remove free radicals that can age the body and cause illness. It helps the body produce iron and it is essential for making red blood cells. It also helps to give the body energy and it can help with people who suffer from yeast or fungal related conditions.